How to Overcome a Gambling Problem


Whether you buy a lotto ticket, place bets on horse racing or the pokies, use the internet to gamble or play at a casino, gambling involves risking money or something of value for an event whose outcome is uncertain. The excitement and rush of winning can be addictive, and for some people, it can lead to serious problems. Gambling can also interfere with your work, family life, and social life, and can cause financial and emotional distress. There are several ways to reduce your chances of becoming addicted to gambling, including setting limits for yourself and avoiding gambling when you’re depressed or upset.

The most important step in overcoming a problem with gambling is admitting you have one. This can be difficult, especially if you’ve lost significant amounts of money or if your gambling has caused strained or broken relationships. However, many people have successfully recovered from gambling addiction and rebuilt their lives. Some even found a new career in recovery.

A therapist can help you understand how and why you gamble, and can offer strategies for changing your behavior. They can also help you explore any underlying mood disorders that may have contributed to or been made worse by your gambling. Mood disorders such as depression, stress, and substance abuse are often co-occurring with gambling addiction, and it’s important to address these issues if you want to stop gambling.

Limiting your losses is the most important way to stay in control of gambling, regardless of the type of gambling you engage in. It’s best to set a time limit and a budget for yourself before you start gambling, and then stick to those limits. Never gamble on credit or with someone else’s money, and be sure to keep gambling separate from other expenses like rent and utilities. Also, don’t try to make up for your losses by continuing to gamble; this will only lead to bigger losses in the long run.

If you have a loved one with a gambling problem, it’s important to seek professional help. This can include outpatient or residential treatment and rehab programs, which are specifically designed for people with severe gambling addictions. These programs provide round-the-clock support and a structured environment to help people overcome their gambling addiction and get back on track in their lives. They can also provide you with a community of people who are facing similar challenges, so you’re not alone. You can also find support online through forums and blogs. You can also seek help from your family doctor or a mental health specialist. They can recommend a therapist who can help you overcome your gambling addiction. Ultimately, it’s up to you to decide when it’s time to seek professional help for your problem gambling. If you’re ready to take the first step, you can be matched with a therapist in less than 48 hours. Click here to get started.